From Bath to Bed: Creating a Nighttime Routine for Better Sleep
In the quest for better sleep, the path you take to bedtime is just as important as the bed itself. A consistent nighttime routine signals to your body that it's time to wind down and prepare for sleep. Integrating a bath into this routine can be particularly effective, as the rise and subsequent fall in body temperature can encourage your body to feel sleepy. A thoughtful nighttime routine not only helps in falling asleep faster but also in achieving deeper, more restorative sleep.
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